Register your interest in a FREE Kickboxing, BJJ or MMA trial class at PKA
Timetable
FAQ's
The training is completely safe for both kids and adults. We also start beginners with technique drills before doing any sparing.
The main thing to bring is a bottle of water. If you have the equipment/attire for the class of your choice (BJJ, MMA or Kickboxing), be sure to bring those but don't worry if you've yet to get those things. We can provide everything you need for your first class. For clothing, wear something you're comfortable to exercise in.
Of course! We welcome everyone from complete beginners to high-level athletes & fighters.
You certainly can! If you have a friend or family member that would like to come along with you, be sure to bring them too.
Yes, we offer a number of classes throughout the week which are tailored for kids
Not at all. We welcome people of all fitness levels. Many of our students' main reason for joining is to improve their fitness level.
The trial class will last no more than 2 hours. If you have other commitments and need to leave early, that's absolutely fine.
+44 7588 701228
4 Hunter Road, Rutherglen, G73 1LB